Are you fearful, depressed or agitated?

Difficulty in getting along with another?

Wrestling with a terminal illness?

Scared of living?         Scared of dying?

Just plain......confused!

You don’t have to feel like this

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Lynn Grange MBACP, Dip Therapeutic Counselling,  Cert Bereavement Counselling

Number 11
Complementary Therapy Centre
11 Micklelburgh Hill
Herne Bay
Kent
CT6 6AA

Tel: 01227 360294

Email: info@therapeuticcounselling.org

Confidential Talk Line: 01227 371256

www.counselling-directory.org.uk

Where do I begin?

Counselling is a journey of self-discovery through an internal landscape that may have become chaotic and confusing due to the stress and anxiety experienced as life unfolds. Lingering childhood issues, bereavement, illness, relationship problems and work frustrations are all life situations that can cause turbulence in our personal sea of life, making our solitary journey seem frightening and dangerous. The counsellor is the guide and you are the intrepid explorer. The trek will call for bravery and a willingness to ‘go there’. To visit the places in your mind which may have seemed too frightening to ‘go to’ before.

What can I get out of it?

Personal insight, heightened self-esteem and freedom could be your reward.

I try to bury my feelings but it’s all too much

We may want to deny it, stiff upper lip and all that, but today’s new awareness does not allow us to turn a blind eye to the corrosive effects of excessive stress and anxiety. At this point in time, I think we can all agree that interrupted sleep patterns, anger/aggression, relationship problems, respiratory ailments, eating disorders, drug and /or alcohol abuse...even cancer may result from distress caused by unresolved issues.

It is important not to keep painful feelings hidden. By talking and expressing ones emotions in a confidential setting, together with the counsellor, you can work towards learning to understand the confusing, often fearful feelings inside. Hopefully allowing you to begin to create a new way of life. A life full of meaning, contentment and peace of mind...our true birth right!
 

It’s hard to talk about myself

An initial aim of counselling is to create a safe environment, based on confidentiality, trust and mutual respect where you as the client can explore issues and experiment with new ways of thinking that may have seemed unsafe to do...even alone at home.

What is ‘Therapeutic Counselling?’

When following a truly ‘Holistic’ view towards life, we must remember to feed our Souls as well as our Bodies. But if our Minds become ‘blocked’ with the stresses and pains of day to day living or bereavement, it is impossible for our life force to flow smoothly... thus starving Mind, Body and Spirit.

 

Therapeutic Counselling can also help with:

Coping with Long Term and Terminal Illness

Marriage and Relationship Problems

Difficult Family Dynamics

Job related Stress and Anxiety

Obsessive or Repetitive  Behaviours
i.e. Eating Disorders and Self Harming

Multi Cultural Problems

Cognitive Brief and Focus Centred Therapy

Post Traumatic Stress Syndrome

 

Areas of Counselling are:

Abuse
Addictions
Anger Management
Anxiety
Bereavement
Career Counselling
Couples Counselling
Depression
Eating Disorders
Personality Disorders
Relationship and Personal Issues
Sexuality
Stress
Trauma

Individuals, Couples and
Family Counselling
Groups/Meetings Facilitated
Employee/Business Reviews

Appointments in your home, business or venue by prior arrangement where appropriate

Fees from: £30